how to get rid of side boob This is a topic that many people are looking for. voteyesons.org is a channel providing useful information about learning, life, digital marketing and online courses …. it will help you have an overview and solid multi-faceted knowledge . Today, voteyesons.org would like to introduce to you HOW TO get RID of ARMPIT FAT in 1 WEEK | intense arm workout. Following along are instructions in the video below:
Faith and welcome back to a brand new workout video in our 30. Day it it will work out challenge. Were almost coming to an end with this challenge.
Im so excited because that means that we have been working out for almost a 1 month of straight. And i just want to give a round of applause to every single one of you who is participating in this channel in this challenge not this channel also this channel. Whatever you guys are all amazing your fender fit.
And i love you so much from the bottom of my heart. So lets just get started right away with getting even more fit by doing this arm workout of exercise to get rid of those flabby armpit fatties and i know everybody struggles with it especially if you sit like this its very very prominent. So today.
We are going to try to reduce them and in case. This is a real problem area for you you can try to do this workout. Every single day for one week on top of your other fender fit workouts obviously so we have clock ticking were going to do every single exercise for one minute and were going to get started with these ones.
So were just going to move upwards like this and these really nice motions kind of like making a diamond shape. Bringing our hands together and this is the arm workout. But specifically targeted to work those little flaps under the arms and are not very flattering especially.
Whenever you are wearing spaghetti straps. So were going to eliminate that its almost done dont worry and now were going to do this one up and down up down. Its really good come on you can do it up and down you are amazing and im so proud of you for doing this workout.
With me please let me know what kind of workouts.
You would love to see for me in the future. Because obviously even after it takes a 30 day workout. Challenge is over i wont still be doing workout videos.
I have a whole exciting plan for you guys that you can follow so stay tuned for that and what other kinds of videos do you like to see for me besides where it cuts please let me know okay now were going to do this one again really good music. And you see that actually whenever youre working out youre trying to target a specific area that in works simultaneously for other areas as well so here. I do it in my breast area as well because it will lift your breast.
Its amazing for the upper arms and also for that hour in that area. And you will see after this we will be doing an app exercise. It is also great for arms.
So you can just like multiply. The effectiveness up your workout routines by doing exercises that are actually beneficial for more than one body part and that is why there is a lot of repetition in these workouts. Which is good.
I think because that also lets you improve whatever you are doing and i hope that after these 30 days you can proudly say to yourself that to actually become better at doing a certain exercise at once was really hard for you for example. What i just started working out. I couldnt do these toe touches when youre laying down with your legs straight.
Because well for once i couldnt hold my leg straight at i just dont know it was just like super hard for me. And now i can do that or like a push up like now i can do one pushup thats already like major for me. And its all about that progress so now we will actually be moving towards the ground.
Because we will be doing an app exercise as promised.
But i also promise you that it will be very beneficial for your armpit just trust me on this squad. I know its a little bit difficult. But youre just going to go for it with me.
So im talking right now. So you can catch your breath and get or something. And then i will see you on the mat roll out your mat.
So i promise you guys you will be doing a little bit of a challenging at exercise. Dont be scared you can do this just try this out with me okay. So we have different positions in this one.
Were going to get the first guest start up with a side plank like this really good and then youre going to do it into a normal play. And then twist again order pipe length on that side got it okay play dont collapse like that no. Its just nice.
Little demonstration. Just stay in a nice firm plant and then turn like this in a full plank and turn like this super. Good and now were working the arms and as thats it stay in control you are great and now hold your sides length on each side one.
Two three four five one two three four five a really good and then now we are going to get into this one so instead of creating the pizza shape or the diamond shape. Now i prefer to say pizza because working out mixing cool so hungry. Were just doing these tiny little pulses upwards.
Really nice youre doing amazing just tiny little pulse engage your whole arm.
So the smaller the movement. The better and now it down just really small movement down really good music. Thats it and we end.
With a few arm circles. First. We.
Go. Backwards. 1 2.
3. 4. 5.
6. 7. 8.
9. 10. And move.
1. 2. 3.
4. 5. 6.
7. 8. 9.
10. And that was it for. Today.
That was our workout to get rid of those armpits fat flabby bits on our body that we dont want to see anymore. This summer. If youre our fat is a real problem area for you that i highly recommend you to do this workout for the whole week.
Along with all the other workouts that i will be providing in our 30 day workout. Challenge and then i want to wish you all a very very exciting and nice and lovely and sunny and beautiful and bright and a lovely loves bye bye. Im proud of you music.
It is always not kiss me. .
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