in which muscles is overactivity or tightness common for individuals who regularly wear high heels? This is a topic that many people are looking for. voteyesons.org is a channel providing useful information about learning, life, digital marketing and online courses …. it will help you have an overview and solid multi-faceted knowledge . Today, voteyesons.org would like to introduce to you Overactive and Underactive Muscles: Anterior Pelvic Tilt. Following along are instructions in the video below:
Our lateral view for the overhead squat assessment. What were looking to identify is is that the client can maintain a neutral position with the hips. The common compensation an anterior pelvic tilt whenever we set up for the overhead squat assessment.
We want to align the five kinetic chain check points so the feet need to be hip width apart and pointing straight. Ahead the knees to be the knees need to be aligned in between the second and third toe and the hips need to be neutral. So what ill do is have claire find her neutral position lets go ahead and place your hands on your hips.
Now from here arch your back as far as you can and then round as far as you can and now go try to do that rounding without bending the knees.
And now go somewhere in the middle thats her neutral position in the overhead squat. She should be able to maintain her neutral. What were looking for is to see if that changes as she goes down in the squat.
Now lets reach both hands overhead. We want to be sure theyre all the way overhead now from here. Shes going to perform about five squats down to the height of approximately a normal chair.
So go ahead and squat and we immediately start to see that arch in the low back.
We can come up well have her do a couple more again. We can see there it is and well just do one more and you can come all the way up so if we immediately see the compensation. Theres no real reason to have her continue squatting.
We see the compensation and then we can move on with our protocols now in the anterior pelvic tilt. The muscles that are going to be overactive are going to be the hip flexors so theyre below the hips on the anterior side of the body. The hip flexors would simply be the tfl.
Which will be positioned approximately here in the quadriceps.
We have the rectus femoris. So the rectus femoris is the only quad that crosses both the knee and the hip if its mechanically shortened it can help to pull the hips into that position and we also have the so as that runs from the spine down towards the hip those three and the anterior side of the body would be overactive and if you could go ahead and spin around for me on the posterior side of the body for overactive. What we would have is the erector spinae that sets here so again if she arches our low back those muscles.
Theyre shortened now for underactive muscles. Its typically the muscles on the other side of the joint. So we have four under active go ahead and stay here so.
The gluteus maximus and gluteus medius is going to be under active its not able to stabilize the position of the hips.
We also see that the hamstrings here are typically under active and if youll spin around and face. The camera here we have our rectus abdominus and some of our intrinsic core muscles. That are also under active now.
An overactive muscle is not a strong muscle. Its just simply a muscle thats doing too much and an underactive muscle is not necessarily a weak muscle. Its just a muscle thats not doing enough so in the anterior pelvic tilt.
We know that hip flexors and the erector spinae is overactive and we know that the glutes. The hamstrings and some of those abdominal muscles are under active .
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